Royal Infantry Combatives Manual/Two-Handed Arm Techniques

<h4 data-rte-spaces-before="1" data-rte-spaces-after="1"> Physical Fitness and Conditioning </h4>
Physical fitness is as important to a Soldier as is their armor and weapons. A daily workout routine consisting of a number of different cardio and weight training exercises using weighted practice weapons and armor is necessary to build the strength needed to perform at the levels required of the weapon type.  Weapon drills can also be a great form of physical conditioning, but should be incorporated into a rigorous workout routine, not used as a substitute for one.<div class="placeholder placeholder-double-brackets" data-rte-instance="1944697-11956200156005ce812e837" data-rte-meta="%7B%22type%22%3A%22double-brackets%22%2C%22wikitext%22%3A%22%7B%7BTfrdivider1%7D%7D%22%2C%22lineStart%22%3A%22%22%2C%22title%22%3A%22Tfrdivider1%22%2C%22placeholder%22%3A1%7D" contenteditable="false">&#x200b;
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